Dr Galia BarHava-Monteith: Cultivating upwards spirals
Our korero with Galia is jammed packed with topics about Upwards spirals, dealing with emotions, tools to help when challenges arise, troubles with travel and COVID-19, wellbeing as a holistic approach and much more!
Ngawai Hawera: The journey of identity
We talked to Ngawai about her passion for health and hauora! Ngawai is also strongly connected to her identity and we discuss the importance of using Te Reo Māori in her home! We kōrero about the transitions she endured, being adaptable and harnessing different mindsets to tackle whatever is thrown her way!
Are you struggling to fill your cup?
What’s the most important thing for you at this stage of your life?
Dan Walker: Navigating life’s challenges with resilience and awesomeness
We are so grateful for this korero with Dan Walker about the journey he has been on not only personally, but with his whānau! Dan shares with us the impact cancer has had on his whānau and how important the cancer and Starship communities are. We also talk about Te whare tapa whā and the importance of holistic wellbeing, the power of karakia to connect to the day, and Dan’s identity journey to discover who he is!
Justeena-Jayme Leaf (Chickee): Not all superheroes wear capes
We had the absolute pleasure of talking to Justeena-Jayme Leaf also known as Chickee about her inspiring story and wellbeing journey. Chickee is a Nurse and we talk about her experience being on the frontline during the pandemic and the effect this had on her family. We also delve into about the power of people, supporting Māori whānau, and the importance of perspective!
Keeping up our immunity
Dietitian Sarah discusses how we can improve and maintain our immunity through our diet and also ensuring we have good lifestyle habits in place of immunity to be long lasting!
Workplace wellbeing that works!
Is workplace wellbeing happening for you and your team? Daz shares with you 5 strategies we use here at The Good Day Matrix!
No better gift in the world than friends
This is my open letter on the International Day of Friendship! ❤️
1% better everyday!
How small habits (practices, customs, patterns, routines or traditions) or in my case ruts (pitfalls, nemesis or faults) can build upon each other and transform us dramatically for good and for bad.
The tapestry of identity
Identity! A big topic! What’s involved? Uniqueness, Stereotypes, Stigma, Perspectives, Heritage, Culture. You might wonder where to start? I talk you through those starting steps and more!
