Will Hall: Community, charity and finding clarity
A fabulous kōrero with Will about his wellbeing! We dive into why running has impacted Will so much and how the Park Run event has helped him get back into running! We also talk about following your dreams, connecting to where you are from and the Starship hospital cancer family community that supports each other!
Cassie Roma: Defining your success
We talked to the amazing lady, Cassie Roma, about all things wellbeing for her! This includes her journey with mental health, why family is important to her, the story of coming out to her family, workplace and corporate wellbeing, Brené Brown, perspective and the importance of kindness!
Training through injury
Injuries do happen, but does that mean we have to stop moving?! Physiotherapist Amanda talks us through some key aspects in deciding this!
My ode to awesome doers in my world
There are so many amazing people around us! I am super grateful for those that are around me, in this blog I share a very brief overview of some of my awesome doers in my world and their characteristics that make them shine brightly!
I get by with a little help from my friends
I listened to some lyrics the other day and it sparked me to think about my friends and how bloody awesome they are!
Superwomen Syndrome
Have you heard of this concept going around called Superwoman Syndrome? Well, it has just come to my attention and let’s just say I’m not the biggest fan of it!
Time?! Where the hell does it go!
Time stops for nobody! So how can we make the most of it? We share some pearl’s of wisdom to help you get the most out of your days!
5 Lessons of Resilience
Sometimes learnings and gems of wisdom are hidden in small moments! I found Wile. E. Coyote and the Road Runner to be a learning space for resilience!
Ditch fad diets, try this instead!
Nutrition can be hard to navigate at the best of times, when we start talking about diets the situation gets even more blurry! Dietitian Sarah tells a new way to look at these Fad diets, especially if they aren’t working for YOU!
