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Workplace wellbeing
We are here to help you and your people thrive in the workplace everyday!
Want your team culture to feel connected? resilient? strong? vibrant? fun? epic?
Our purpose.
We are a purpose-led wellbeing organisation relentlessly focused on positive long-term outcomes for every person and every business in Aotearoa.
We prioritise thriving wellbeing for every person; for every business; every single day by providing workplace wellbeing and leadership programs; and sharing useful stories, perspectives, resources and support to inspire curiosity and connection – all while encouraging understanding the fundamentals of wellbeing.
In doing this mahi we are able to continue to provide free resources for everyone to access for their own wellbeing journey! Ultimately by working with us you are in turn helping others to thrive as well!
Leadership and Personal Development Workshops
Wellbeing Strategy Development
Keynote and Event Speaking
Wellbeing and team culture workshops
The Microsoft team really enjoyed hearing from Daz, who delivered an excellent presentation to inspire and provide tips and tricks that will help us to re-energise, re-focus and go again.
– Daniel Lund Microsoft New Zealand
Our unique and personable approach to workplace wellbeing enables us to ensure everything we do is bespoke!
From our leadership sessions to our wellbeing workshops, all can be tailored to suit the specific needs of your team, because ultimately it needs to work for YOUR team!
Understand what your team wants, then collaboratively develop a strategic plan to get there!
Know your team needs help, but can’t hire someone full-time? This support role is for you!
The ultimate workshop package, covering all the basics of workplace wellbeing!
Valuing and upskilling leaders is massively benefical for the whole team!
A topic that everyone can relate to let’s kōrero about how to manage it!
Having the ability to bounce back is important we share tools and tricks to help!
Trusted by ...
Our workplace wellbeing packages.
Everything here is tailored and made bespoke to suit the needs and requirements of your team!
Prices are an indication only.
Wellbeing Strategy Development
- Initial full team survey
- Establish waiora team
- Two-hour full team workshop
- Development guidance and support
- Implementation support
- Review
Impactful Leadership and Wellbeing Training
- Contribution to Purpose
- Environment
- Team Connection and Boundaries
- Psychological Safety
- Belonging & Authenticity
- & MORE!
90 Day Workplace Wellbeing Jump Start Package
- Work with up to four colleagues to help transform your workplace
- Effective reflection
- Identify quick wins
- Discover best practices for your team
- A clear and intentional plan to get mahi done
- & MORE!
Fractional Wellbeing and Leadership Support
- Coach and mentor
- Wellbeing strategy development
- Implement initiatives
- Specific project work and development
- Bespoke workshop creation and facilitation
- Facilitate conversations about individual wellbeing with team members
“Encourage your team to keep refilling their wellbeing tank at home and at work too.”
Daz Burns
Workplace Wellbeing and Culture Workshop
- 1.5hours
- Belonging
- Connection
- Accountability and behaviour
- Boundaries
- Values and expectations
- Communication, shared language and conversations
- Diversity and authenticity
- Psychological safety
The content that you shared with us was really insightful and I know that we will definitely be utilising some of the resources in our work place. Being able to have constructive and positive ways of addressing both above and below responses is so helpful. I also loved the discussion that we had on expectations, our own, and others and what that looks like for us as an organisation.
Astra Patmore
Community Link trust
Sustainable Leadership Workshop
- 1.5 hours
- Assumptions, questions, perspective and focus
- Conflict, psychosocial hazards, behaviour and change
- Influence
- Vision, decision making and values
- Resilience and anti-fragility
- Learning and feedback
- People, culture and belonging
“Really really enjoyed your session. The content was excellent, the pace was spot on and the way you delivered it was articulate and high energy. What you said really resonated and the timing was perfect as folks go off on holidays and can reflect on how they bring their best selves back in the new year”
Ebeny Firth
Senior HR Business Partner ANZ
Managing Stress and Workloads Workshop
- 1.5hours
- Boundaries
- Change and transition
- Pressure moments
- Expectations / Assumptions
- Reflection / Retros
- Empathy/ Understanding
“Daz and her team from The Good Day Matrix came into our office and ran an hour session . The session brought lots of positive energy starting with the most hyped game of rock paper scissors I have ever been involved in. There was something for everyone”
Jess Evans
Mediaworks Health and Safety Manager
Resilient Wellbeing Foundations Workshop
- 1.5 hours
- Five pillars of wellbeing
- Disruptors
- Growth
- Attitude and mindsets
- Joy vs. dread
- Control your controllables
“You don’t know what challenges will present, but you can know they’ll inevitably come. If you are prepared, when challenges surface, you can smile at the obstacles because you have anticipated they would come and you have a plan to move forward resiliently, together.”
Get your team thriving!
Let’s get things moving for you and your team!
Please fill your details in our contact form as we will be back in touch ASAP!
Our resources.
Podcasts
Fitness classes
Blogs
Cooking classes
Our wellbeing gurus.
We are so grateful to our community of epic supporters and contributors who help us on our mission of making wellbeing a non-negotiable for New Zealanders!
From Physiotherapists to Dieticians to Psychologists we have content from all the above plus experts in Yoga, Pilates Self Defence and more!
All to help you and you and many others thrive and live well, everyday!
Wellbeing straight to your inbox
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