Managing Stress and Workloads Workshop

The future of work conversations need to centre on the experience of ourselves and our people.
When we are overloaded, context becomes critical.
So we need strategies and processes in place to be able to take a step back to get perspective and mentally engage in order to then step forward to get stuff done.

The Good Day Matrix managing stress and workloads workshop

“You’ve provided a map to continue moving and prioritising the wellbeing of our team long-term. It was great to be supported by The Good Day Matrix Team”.

– Dr. Aimee Anderson-O’Connor & Nick Clothier

Daz and Emily from TGDM

Facilitated by
Daz Burns &
Emily Ussher

What to expect


You can expect to leave our workshop focused on where you want to get to, motivated to make the necessary changes and with a plan of how you are going to do it.
And you’ll be ready to support your people to do the same.

Resilient wellbeing foundations workshop

What's included?

  • Boundaries
  • Change and transition
  • Pressure moments
  • Expectations / Assumptions
  • Reflection / Retros
  • Empathy / Understanding


of Kiwi workers have experienced burnout!

1 in 2 New Zealander’s are at

HIGH risk of burnout.

In 2020, it was 1 in 6.

You have the opportunity to change these statistics!

The Managing Stress and Workloads Workshop is great for...

So that you can master the art of showing up under pressure, or in times where procrastination often wins or when your workload doesn’t match the work pace required or when conflict tempts you to act before engaging your mind.

Fractional Wellbeing and Leadership Support​

If you're keen to make a positive impact on your team.

Get in touch, we’d love to kōrero!

Please select below what best relates to your reason for reaching out! 

Get in touch if you’d like this workshop for your team, or if you personally want to do this workshop we can put you on our waitlist for future group workshops!

Pst. You are the first to know about this event! 

This is not your ordinary run of the mill leadership or wellbeing event.
This, is ten amazing speakers.
Each speaking for ten minutes each.
To motivate.
To inspire.
To challenge perspectives.
To be impactful.
To create meaningful moments.
To send you on your way replenished, refocused and ready to lead more authentically and effectively.

We are inviting you to join us to reflect, connect, share, learn, cross pollinate and make change happen.