Tegan Yorwarth: Being in the public eye | Connecting back to culture | Diversity as a superpower | Finding balance in busy
We kōrero to the bubbly Tegan Yorwarth from Mai FM all about her wellbeing journey! Topics include her journey from army brat to radio host, understanding and learning more about Te Reo Māori, the importance of movement being boxing, CrossFit and just moving to feel good, understanding your social battery and lots more!
Ziena Jalil: Water as a calming | Sleep as important | Belonging and diversity | Workplaces of warmth
We kōrero to Ziena about what wellbeing looks like for her, including sleep, navigating migraines, Vitamin D, celebrating and understanding differences, being reflective, finding people to connect to and creating warmth in the place that we work! All this and more during our first kōrero for 2023!
Debs Brockelsby: Doing what’s best for you | Controlling your controllables | STOKEDNZ and sustainability | Non-negotiables
Deb is an epic human! We talk to her about starting a business and running it as ethically as she can, all during a pandemic! The tips and tricks throughout this kōrero are endless from controlling your controllables to noticing the small moments, sticking to boundaries to sharing the love!
Simon Perry: Power of sleep | Leadership and Governance | Impactful community involvement | Meaningful meetings
In this kōrero with Simon Perry we talk about the range of aspects that make up his wellbeing including problem solving for better communities, cycling, meditation, the power of reading and connecting to perspectives and sleep.
Samar Alrayyes: Knowledge is power | NZ Women in tech | Overcoming the odds | Inclusion and diversity
We talk to Samar about her journey to get to New Zealand including the Gulf War, guns at school, family sacrifice and more! We also kōrero about the many wellbeing aspects that fill Samar’s cup including cultivating space for startups to thrive, encouraging women to get into tech, helping refugees feel at home here in New Zealand and even catching pokemon with her son! This interview will touch your heart and leave you knowing that perspective is important!
Husain Al-Bradry: Third cultured kid | Non-negotiables | Loss and Resilience | Power of connections
Husain’s journey is powerful, and we are incredibly grateful to him for sharing so openly with us about it and how it has impacted his wellness! Just to name a few topics: finding your people, Islamic faith, creating boundaries, being present, racism, psychological safety, the power of having perspective and more, all in this kōrero!
Dr Lee Mathias ONZM: Creative outlets | Aunties community | Driving to make change | Innovative thinking for businesses
A force of nature within the business and healthcare sector, Lee talks to us about the passion she has for creating impact within Aotearoa whether that be in her local communities or on a national scale! We kōrero about resilience, governance, creativity, gardening, the Aunties and so much more!
Dom Vettise: Red and green and mindset | Focusing at work | Meditation | Why connection is important
Do you ever wonder why your mindset flicks a switch? We talk to Dom about the red and green mindsets and how we can use these when pressure and stress occur! We also kōrero about courage and sharing goals with special people, how to focus better and also about meditation and where to start!
Brooke Neal: High performing environments | Mental health | Identity after hockey | Creating moments to connect
In this kōrero, we talk about managing high-performance environments and prioritising well-being within these. We talk about meditation, knowing who you are outside of your job title, ensuring you connect to communities and ensuring your toping up your cup regularly!
Jason Gunn: Powerful storytelling | Definition of success | Small moments everyday | Family is key
We are so pumped to be releasing our interview with Jason! We kōrero about the change in priorities after Jason’s heart attack and what this meant for him both personally and professionally! We kōrero about the importance of going easy on yourself, finding joy in every day, and why storytelling is important for us all to master, no matter your age or job!
