Khiarna Williams (Keeks): Appreciating the little moments
We kōrero with Keeks about a range of wellbeing topics and strategies she uses to help her in the high-performance sporting arena such as, coping with emotions and the importance of identity and appreciating your whakapapa!
Corn Fritters recipe
In need of a trusty recipe? Corn fritters are the one! Dietitian Sarah give us her recipe for Corn Fritters and says how handy these are to feed multiple bellies over different occasions!
Pilates: 11
Join Braidy for a Pilates session! Combining breath work with holds and muscle burn!
Pork Chops with Maple Pumpkin Puree
Executive Chef Lorna and Krystal are in the kitchen making a delicious Pork Chops with Maple Pumpkin Puree!
Date: October – Clear your Friday’s!! 
Time: 9am – 1pm
Location: Kirikiriroa