Join Sonia in a Pilates session today!
Sonia takes us through a good spine roll to get us started, and then she puts us to work targeting those key muscle groups! Swimming arms, press ups and of course lots of fun! Whether you’re new to pilates, or have been practicing for a while, our mat sessions will give you the lift you need in your day!
To see more free fitness videos and resources, head to our website thegooddaymatrix.com, all to help you thrive and live well on your wellbeing journey!
Join Sonia for stellar first a Pilates session! Keep your eyes peeled for a seal clap moment for a giggle!
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The Sentinel Homes Mahi on the Awa Event is encouraging people to move offices for the day to Victoria on the River to get a different perspective, to connect with others, to try different things for their workplace wellbeing and to connect to our amazing space in the Kirikiriroa CBD.
Wednesday 26th February
9.30am – 2.30pm
Victoria on the River, Hamilton Central
Tickets are free- but attendees must register for number purposes!
