Join Sonia in a Pilates session today!
Sonia takes us through a good spine roll to get us started, and then she puts us to work targeting those key muscle groups! Swimming arms, press ups and of course lots of fun! Whether you’re new to pilates, or have been practicing for a while, our mat sessions will give you the lift you need in your day!
To see more free fitness videos and resources, head to our website thegooddaymatrix.com, all to help you thrive and live well on your wellbeing journey!
Join Sonia for stellar first a Pilates session! Keep your eyes peeled for a seal clap moment for a giggle!
Subscribe to our YouTube Channel to get the latest videos, podcasts and access all of our resources!
Sign up for our newsletter!
Get the monthly inside scoop on our latest kōrero, our mahi, events, wellbeing blogs, and other epic content!
Life doesn’t stop when we step away from work—whether it’s for parental leave, bereavement, extended holidays, or a well-earned break.
But coming back? That’s a transition that can feel overwhelming—not just for the individual, but for the whole team.
Our panel kōrero is all about making workplace comebacks smoother, more supportive, and less daunting.
📅 Date: Thursday, 8th May
⏰ Time: 7:15 AM arrival & breakfast | 7:30 AM sharp start
📍 Location: ANZ Building, Grantham Street
Limited spaces available!
