Pilates: 13

Get your Pilates fix now!

Sonia from Progressive Pilates talks you through all the techniques, advice and practical guides that you need during the session! This session has a strong focus on glutes so get ready to feel the burn! Whether you’re new to pilates, or have been practicing for a while, our mat sessions will give you the lift you need in your day!

Loved that one? Loading next video...

Pilates: 01

Join Sonia for stellar first a Pilates session! Keep your eyes peeled for a seal clap moment for a giggle!

Watch Here

Subscribe to our YouTube Channel to get the latest videos, podcasts and access all of our resources!

We want everyone to have the tools to thrive and live well, that’s why we are hosting free monthly ‘online insight’ development sessions all to help you take intentional action in your life!