Get your Pilates fix now!
Braidy from Progressive Pilates talks you through all the technique, advice and practical guides that you need during the session! Starting with some breathing and then get into working our glutes and hips! Whether you’re new to pilates, or have been practicing for a while, our mat sessions will give you the lift you need in your day!
Join Sonia for stellar first a Pilates session! Keep your eyes peeled for a seal clap moment for a giggle!
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You wouldn’t ignore your fuel light—so why ignore the signs of stress and burnout?
This high-impact workshop is designed to help you reset, refuel, and strengthen your shock absorbers, giving you the tools to navigate workplace challenges with confidence. A small investment of your time now will have a huge impact on your energy, mindset, and workplace culture.
Tuesday 27th May, Hamilton.
Only 24 spaces available, don’t wait—secure your spot today!
