Get your Pilates fix now!
Braidy from Progressive Pilates talks you through all the technique, advice and practical guides that you need during the session! Starting with some breathing and then get into working our glutes and hips! Whether you’re new to pilates, or have been practicing for a while, our mat sessions will give you the lift you need in your day!
Join Sonia for stellar first a Pilates session! Keep your eyes peeled for a seal clap moment for a giggle!
Subscribe to our YouTube Channel to get the latest videos, podcasts and access all of our resources!
Sign up for our newsletter! Get the inside scoop every fortnight on our latest kōrero, wellbeing blogs, and other epic content!
We want everyone to have the tools to thrive and live well, that’s why we are hosting free monthly ‘online insight’ development sessions all to help you take intentional action in your life!
