Join Daz and Emily today for a High-Intensity Interval Session!
In this session, we are doing a Pyramid Scale Up where we add a new exercise each round! So that you can get that heart rate up whilst focusing on burning those muscles, specifically the leg muscles!
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We want everyone to have the tools to thrive and live well, that’s why we are hosting free monthly ‘online insight’ development sessions all to help you take intentional action in your life!
