Join Daz and Emily today for a High-Intensity Interval Session!
In this session, we are doing a Pyramid Scale Up where we add a new exercise each round! So that you can get that heart rate up whilst focusing on burning those muscles, specifically the leg muscles!
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The Resilience Recharge Workshop is a power-packed session designed just for you—whether you’re attending solo or bringing a colleague along. Walk away with practical strategies to strengthen your personal resilience, regain momentum, and bring fresh energy back to your workplace.
Date: Tuesday, 27th May
Time: 9:30am – 11:30am
Location: Te Kete Aronui – Rototuna Library
Limited spaces available!
