Join Daz and Emily today for a High-Intensity Interval Session!
In this session, we are doing a Pyramid Scale Up where we add a new exercise each round! So that you can get that heart rate up whilst focusing on burning those muscles, specifically the leg muscles!
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You wouldn’t ignore your fuel light—so why ignore the signs of stress and burnout?
This high-impact workshop is designed to help you reset, refuel, and strengthen your shock absorbers, giving you the tools to navigate workplace challenges with confidence. A small investment of your time now will have a huge impact on your energy, mindset, and workplace culture.
Tuesday 27th May, Hamilton.
Only 24 spaces available, don’t wait—secure your spot today!
