Join Daz and Jamie-Lee for a High Intensity Interval Session!
In this session, we are doing a Pyramid Scale Up, adding an exercise every round! This workout will get your Glutes, Legs and Abs burning and ready to go!
Subscribe to our YouTube Channel to get the latest videos, podcasts and access all of our resources!
Sign up for our newsletter! Get the inside scoop every fortnight on our latest kōrero, wellbeing blogs, and other epic content!
We want everyone to have the tools to thrive and live well, that’s why we are hosting free monthly ‘online insight’ development sessions all to help you take intentional action in your life!
