Join Corban and Jazz for a Cardio Strength session!
In this session, we cover upper and lower body strength as well as a bit of cardio all done with tabata-style timings!
So grab a can from the pantry, a milk bottle or a backpack and let’s get moving!
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You wouldn’t ignore your fuel light—so why ignore the signs of stress and burnout?
This high-impact workshop is designed to help you reset, refuel, and strengthen your shock absorbers, giving you the tools to navigate workplace challenges with confidence. A small investment of your time now will have a huge impact on your energy, mindset, and workplace culture.
Tuesday 27th May, Hamilton.
Only 24 spaces available, don’t wait—secure your spot today!
