Join Daz and Emily for a High Intensity Interval Session!
In this session, we have got a Pyramid that’ll get your heart pumping whilst also focusing on some more controlled exercises to really engage our muscles that often get left abandoned!
A sneaky banana hold is also in the mix, if you need a laugh today make sure to get amongst this workout and have a giggle!
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We want everyone to have the tools to thrive and live well, that’s why we are hosting free monthly ‘online insight’ development sessions all to help you take intentional action in your life!
