Join Corban and Jazz for a power-focused High Intensity Interval Session!
We have got a strength-based Power Superset! We’ve paired a strength-based exercise with a bodyweight power or plyometric-based exercise to help you move your body!
To get the most out of this workout you can add weights or if you don’t have weights grab a can from the pantry, a milk bottle or a backpack and let’s get going!
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You wouldn’t ignore your fuel light—so why ignore the signs of stress and burnout?
This high-impact workshop is designed to help you reset, refuel, and strengthen your shock absorbers, giving you the tools to navigate workplace challenges with confidence. A small investment of your time now will have a huge impact on your energy, mindset, and workplace culture.
Tuesday 27th May, Hamilton.
Only 24 spaces available, don’t wait—secure your spot today!
