HIIT: Corban and Emily Cardio Intervals

Join Corban and Emily for a cardio-based High Intensity Interval Session! 

Cardio intervals is the name and it’ll wear you out…in the best way possible! Enjoy this bodyweight tabata-style workout and feel great from the inside out! 

How to Reconnect & Create a Comeback-Friendly Workplace

Life doesn’t stop when we step away from work—whether it’s for parental leave, bereavement, extended holidays, or a well-earned break. 

But coming back? That’s a transition that can feel overwhelming—not just for the individual, but for the whole team.

Our panel kōrero is all about making workplace comebacks smoother, more supportive, and less daunting. 

📅 Date: Thursday, 8th May
⏰ Time: 7:15 AM arrival & breakfast | 7:30 AM sharp start
📍 Location: ANZ Building, Grantham Street

Limited spaces available!