Join Corban and Jazz for a High-Intensity Interval Session!
Strength Super Speed Control is here and we have a strength exercise paired with a speed-based exercise to get everything you could want from a workout!
So to get the most gains, grab a tinned-can from the pantry, a milk bottle or a backpack and let’s get going!
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The Resilience Recharge Workshop is a power-packed session designed just for you—whether you’re attending solo or bringing a colleague along. Walk away with practical strategies to strengthen your personal resilience, regain momentum, and bring fresh energy back to your workplace.
Date: Tuesday, 27th May
Time: 9:30am – 11:30am
Location: Te Kete Aronui – Rototuna Library
Limited spaces available!
