Join Corban and Jazz for a High-Intensity Interval Session!
Strength Super Speed Control is here and we have a strength exercise paired with a speed-based exercise to get everything you could want from a workout!
So to get the most gains, grab a tinned-can from the pantry, a milk bottle or a backpack and let’s get going!
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Life doesn’t stop when we step away from work—whether it’s for parental leave, bereavement, extended holidays, or a well-earned break.
But coming back? That’s a transition that can feel overwhelming—not just for the individual, but for the whole team.
Our panel kōrero is all about making workplace comebacks smoother, more supportive, and less daunting.
📅 Date: Thursday, 8th May
⏰ Time: 7:15 AM arrival & breakfast | 7:30 AM sharp start
📍 Location: ANZ Building, Grantham Street
Limited spaces available!
