Get your Pilates fix now!

Braidy from Progressive Pilates talks you through all the techniques, advice and practical guides that you need during the session! Balance and stability work, and a few challenges in the mix! Whether you’re new to pilates, or have been practicing for a while, our mat sessions will give you the lift you need in your day!

To see more free fitness videos and resources, head to our website thegooddaymatrix.com, all to help you thrive and live well on your wellbeing journey!