Join Sonia in a Pilates session today!
Sonia takes us through a good spine roll to get us started, and then she puts us to work targeting those key muscle groups! Swimming arms, press ups and of course lots of fun! Whether you’re new to pilates, or have been practicing for a while, our mat sessions will give you the lift you need in your day!
To see more free fitness videos and resources, head to our website thegooddaymatrix.com, all to help you thrive and live well on your wellbeing journey!
Join Sonia for stellar first a Pilates session! Keep your eyes peeled for a seal clap moment for a giggle!
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You wouldn’t ignore your fuel light—so why ignore the signs of stress and burnout?
This high-impact workshop is designed to help you reset, refuel, and strengthen your shock absorbers, giving you the tools to navigate workplace challenges with confidence. A small investment of your time now will have a huge impact on your energy, mindset, and workplace culture.
Tuesday 27th May, Hamilton.
Only 24 spaces available, don’t wait—secure your spot today!
