Day: 23 May 2022

Pilates: 14

Sonia takes us through a great Pilates session that targets those key muscle groups! Swimming arms, press ups and of course lots of fun!

Yoga: 12

Join Olivia in a full body and balanced yoga flow, leaving you feeling amazing!

HIIT: Corban and Jazz HIIT Resistance

Join Corban and Jazz in a HIIT resistance workout that’ll get your heart rate up and the muscles burning!

HIIT: Daz and Emily Triple Threat

Join Daz in a Triple Threat full body workout, and move your body today!

What is Mat Pilates?

What is mat Pilates and why do we love it so much? Sonia talks us through the history of mat Pilates and who it can work for!