Foreboding joy and self trust
Are you playing it safe? Do you take opportunities not knowing what the outcome will be? A reflection on how and what we can do better to help us reach our full potential!
Saying NO to body shaming!
It’s 2022 body shaming is soooo last millennium (but it wasn’t cool then either)!
Happi-mess
What is Happi-mess? Do you create a Happi-mess space? Here’s my journey with Happi-mess and some of the lessons and tools I have gained along the way!
How to choose your word of the year
Do you set goals for the year? Do you have a theme for the year? What guides how and who you will be throughout the year? Daz shares with us 8 steps towards picking your word of the year!
Golden Delicious or Granny Smith: The importance of understanding
Ranjna Patel shares with us her lesson of growing up working in her families fruit shop and how this has helped her understand the importance of meeting the need of the community!
The benefits of our workouts
HIIT, Pilates, and Yoga we have you covered with our range of 30 minute exercise classes, let’s talk you through the benefits!
You’ve got strengths, yes you do! But sometimes they can hide from you!
COVID-19 has brought many challenges, one being having to be adaptable and change on a dime! It’s important to remember your strengths during these times of adversity, and I’ve shared a strategy with you that I think can help us draw on them in these challenging times! ❤️
Why did wellbeing come so naturally in my 20’s, and get so hard in my 30’s?
Daz talks about the evolution of wellness throughout her life! She touches on the priorities that have changed and the different focuses she now has!
The Unicorn Effect
How many generations can you connect back to? This is my journey of understanding and connecting to my whakapapa all the way back to 321 years ago!
Are you struggling to fill your cup?
What’s the most important thing for you at this stage of your life?
