Acceptance commitment therapy

Grant Schofield talks about Acceptance Commitment Therapy

Grant shares with us about Acceptance and Commitment Therapy, better known as ACT, all about our feelings and thoughts!

The Resilience Recharge Workshop is a power-packed session designed just for you—whether you’re attending solo or bringing a colleague along. Walk away with practical strategies to strengthen your personal resilience, regain momentum, and bring fresh energy back to your workplace.

📅 Date: Tuesday, 27th May
⏰ Time: 9:30am – 11:30am
📍 Location: Te Kete Aronui – Rototuna Library

Limited spaces available!