Practicing yoga safely during pregnancy

Navigating movement throughout pregnancy can be hard to do! Olivia talks us through her recommendations for practising yoga whilst pregnant, and explains why your body is the best guide!

Brooke Neal: More than a hockey player

Brooke Neal on her wellbeing journey, motherhood, retirement

In this kōrero, we talk about managing high-performance environments and prioritising well-being within these. We talk about meditation, knowing who you are outside of your job title, ensuring you connect to communities and ensuring your toping up your cup regularly!

You wouldn’t ignore your fuel light—so why ignore the signs of stress and burnout?

This high-impact workshop is designed to help you reset, refuel, and strengthen your shock absorbers, giving you the tools to navigate workplace challenges with confidence. A small investment of your time now will have a huge impact on your energy, mindset, and workplace culture.

Tuesday 27th May, Hamilton.

Only 24 spaces available, don’t wait—secure your spot today!