Macaroni Cheese

You can never go wrong with a delicious Mac n Cheese, Sarah shares with us her adaptable recipe that can be made to your own preference!

Self Defence Session 10

In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!

Self Defence Session 09

Jojo talks us through how to get out of another worst case self defence situation with a focus on angles and movements to get out using an armbar movement!

Self Defence Session 08

Jojo teaches us how to do some damage from the ground, as we learn what to do in the worst-case self defence situation!

How to Reconnect & Create a Comeback-Friendly Workplace

Life doesn’t stop when we step away from work—whether it’s for parental leave, bereavement, extended holidays, or a well-earned break. 

But coming back? That’s a transition that can feel overwhelming—not just for the individual, but for the whole team.

Our panel kōrero is all about making workplace comebacks smoother, more supportive, and less daunting. 

📅 Date: Thursday, 8th May
⏰ Time: 7:15 AM arrival & breakfast | 7:30 AM sharp start
📍 Location: ANZ Building, Grantham Street

Limited spaces available!