Macaroni Cheese

You can never go wrong with a delicious Mac n Cheese, Sarah shares with us her adaptable recipe that can be made to your own preference!

Self Defence Session 10

In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!

Self Defence Session 09

Jojo talks us through how to get out of another worst case self defence situation with a focus on angles and movements to get out using an armbar movement!

Self Defence Session 08

Jojo teaches us how to do some damage from the ground, as we learn what to do in the worst-case self defence situation!

You wouldn’t ignore your fuel light—so why ignore the signs of stress and burnout?

This high-impact workshop is designed to help you reset, refuel, and strengthen your shock absorbers, giving you the tools to navigate workplace challenges with confidence. A small investment of your time now will have a huge impact on your energy, mindset, and workplace culture.

Tuesday 27th May, Hamilton.

Only 24 spaces available, don’t wait—secure your spot today!