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Enjoyed this years event?
Maybe you had fomo and want to be at next year’s!
This is your chance to lock it in!!!
Resilient Wellbeing Foundations Workshop
Every now and then you should turn off your daily autopilot and go through each element of your day to lift your awareness.
From waking up until bedtime, ask questions, look at things in different ways and correlate expectations vs. reality. We don’t want to be threadbare at the end of each day, we want to be thriving, even when we face challenges.
“You’ve provided a map to continue moving and prioritising the wellbeing of our team long-term. It was great to be supported by The Good Day Matrix Team”.
– Dr. Aimee Anderson-O’Connor & Nick Clothier
Facilitated by
Daz Burns &
Emily Ussher
What to expect
PSA: There is no off the shelf advice, tips or strategies from experts and gurus that will specifically work for you.
You need to formulate and work through the process and the questions yourself. There is no life hack track that you can jump on that will sort everything out in your life without effort.
This session is for you to make the time to sort it out and make a plan, so when the wheels fall off, you have a plan to get it fixed and keep moving forward.
What's included?
- Five pillars of wellbeing
- Disruptors
- Growth
- Attitude and mindsets
- Joy vs. dread
- Control your controllables
70%
of Kiwi workers have experienced burnout!
1 in 2 New Zealander’s are at
HIGH risk of burnout.
In 2020, it was 1 in 6.
You have the opportunity to change these statistics!
Resilient Wellbeing Foundations Workshop is great for...
- People who struggle to value their downtime.
- People who need to sort out their calendar architecture.
- People who need to look at the big picture alongside the little steps and moments that contribute to the overall plan.
- People who are wanting to get ‘back on track.’
If you're keen to make a positive impact on your team.
Get in touch, we’d love to kōrero!
Please select below what best relates to your reason for reaching out!
Get in touch if you’d like this workshop for your team, or if you personally want to do this workshop we can put you on our waitlist for future group workshops!