Sarah Cowley-Ross: Every minute maximised

Sarah Cowley-Ross:

Sarah is a human that beams with energy when you are in her presence and this was evident during our wellbeing kōrero with her! 

Sarah is a wife and mother of two gorgeous humans! She is also a New Zealand Olympian, and sports presenter and holds many roles within the NZOC such as Olympic Schools Ambassador and Board member! 

We delve into what wellbeing and keeping well mean to Sarah! From movement moments to learning the Samoan language, the power of journalling to caring for our environment, and Sunday planning to extreme ownership! Our kōrero was filled with genuine topics that provided great advice and perspective for your own wellbeing journey! 

We hope you enjoy our kōrero!

 

Action Points:

 

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Sentinel Homes:
Mahi on the awa

The Sentinel Homes Mahi on the Awa Event is encouraging people to move offices for the day to Victoria on the River to get a different perspective, to connect with others, to try different things for their workplace wellbeing and to connect to our amazing space in the Kirikiriroa CBD.

Wednesday 26th February
9.30am – 2.30pm
Victoria on the River, Hamilton Central

Tickets are free- but attendees must register for number purposes!

I want to be there!!!
Sentinel Homes: Mahi on the awa