Sarah Cowley-Ross: Every minute maximised

Sarah Cowley-Ross:

Sarah is a human that beams with energy when you are in her presence and this was evident during our wellbeing kōrero with her! 

Sarah is a wife and mother of two gorgeous humans! She is also a New Zealand Olympian, and sports presenter and holds many roles within the NZOC such as Olympic Schools Ambassador and Board member! 

We delve into what wellbeing and keeping well mean to Sarah! From movement moments to learning the Samoan language, the power of journalling to caring for our environment, and Sunday planning to extreme ownership! Our kōrero was filled with genuine topics that provided great advice and perspective for your own wellbeing journey! 

We hope you enjoy our kōrero!

 

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Resilience & recharge workshop- May 2025!

You wouldn’t ignore your fuel light—so why ignore the signs of stress and burnout?

This high-impact workshop is designed to help you reset, refuel, and strengthen your shock absorbers, giving you the tools to navigate workplace challenges with confidence. A small investment of your time now will have a huge impact on your energy, mindset, and workplace culture.

Tuesday 27th May, Hamilton.

Only 24 spaces available, don’t wait—secure your spot today! 

I want to be there!!!