Sarah Cowley-Ross: Every minute maximised

Sarah Cowley-Ross:

Sarah is a human that beams with energy when you are in her presence and this was evident during our wellbeing kōrero with her! 

Sarah is a wife and mother of two gorgeous humans! She is also a New Zealand Olympian, and sports presenter and holds many roles within the NZOC such as Olympic Schools Ambassador and Board member! 

We delve into what wellbeing and keeping well mean to Sarah! From movement moments to learning the Samoan language, the power of journalling to caring for our environment, and Sunday planning to extreme ownership! Our kōrero was filled with genuine topics that provided great advice and perspective for your own wellbeing journey! 

We hope you enjoy our kōrero!

 

Action Points:

 

Loved that one? Check out more below...

Subscribe to our YouTube Channel to get the latest videos, podcasts and access all of our resources!

Wellbeing straight to your inbox

Sign up for our newsletter!

Get the monthly inside scoop on our latest kōrero, our mahi, events, wellbeing blogs, and other epic content!

Discover more on our social channels:

Spotify
iHeart Radio
Instagram
YouTube
LinkedIn
Spotify
iHeart Radio
Instagram
YouTube
LinkedIn

Welcome back to mahi

How to Reconnect & Create a Comeback-Friendly Workplace

Life doesn’t stop when we step away from work—whether it’s for parental leave, bereavement, extended holidays, or a well-earned break. 

But coming back? That’s a transition that can feel overwhelming—not just for the individual, but for the whole team.

Our panel kōrero is all about making workplace comebacks smoother, more supportive, and less daunting. 

📅 Date: Thursday, 8th May
⏰ Time: 7:15 AM arrival & breakfast | 7:30 AM sharp start
📍 Location: ANZ Building, Grantham Street

Limited spaces available! 

I want to be there!!!
Welcome back to mahi event