Lady Jennie Fenwick: Leading a life of curiosity
Lady Jennie Fenwick: Jennie is a mother and wife to the late Sir Rob Fenwick. She is also an NLP Master Hypnotist coach, qualified yoga instructor, and board member for Save the Kiwi! We kōrero with Jennie about her NLP journey, what it is and why she decided it was something she was interested in […]
Creating your own Hygge space
There is a cool concept called Hygge that originated in Denmark that I am a big fan of, because it is simple and all about things that I value. It’s all about creating a warm atmosphere and enjoying the good things in life with good people. And even more of a bonus, is that it doesn’t have to cost anything to do it!
Alice Soper: Getting over the advantage line
Alice Soper: Alice Soper is a passionate force of nature, and someone we are excited for you to listen to! Alice is filled with passion for all things womens sports, particularly rugby, her knowledge is truly something out of this world! We kōrero about her identity journey being a part of the rainbow communities, and […]
The juggle is REAL…
An honest insight to where I am at with school holidays coming in hot, and half of the year gone!
The Good Day Matrix Journey
The Good Day Matrix remains something I am incredibly proud to be a part of every single day with our amazing team. Being purpose-led means nothing comes easy for us, we grind to bring in enough income to pay our team and to keep producing our free wellbeing content, to ensure people are able to access wellbeing.
Dr Phil Borell: Unmasking masculinity and turning your passion into projects
A journey we are a grateful to share, resilience, perspective, lessons and more! Dr Phil shares with us his research around masculinity, and the impact that contact sport has on young men. We also talk about ordinary privilege, storytelling, leadership, te tiriti and more!
My reflections on Pride month
I felt like anyone who knows me, knows I only wish people joy and love and support them, no matter what. But, in that moment, I felt like the wind was knocked out of me.
Acceptance commitment therapy
Grant shares with us about Acceptance and Commitment Therapy, better known as ACT, all about our feelings and thoughts!
Acceptance commitment therapy in action with kids
ACT in practice with children!
The stages of the sleep cycle
Sleep, we all know it is important, but what actually happens during it and WHY is it so important?
