Lifestyle in, diets out!

Lifestyle changes food, exercise and more from Dietician Sarah

Sarah really nails this blog! A great read that puts into perspective lifestyle changes that can make a difference without changing your entire world all at once!

The Resilience Recharge Workshop is a power-packed session designed just for you—whether you’re attending solo or bringing a colleague along. Walk away with practical strategies to strengthen your personal resilience, regain momentum, and bring fresh energy back to your workplace.

📅 Date: Tuesday, 27th May
⏰ Time: 9:30am – 11:30am
📍 Location: Te Kete Aronui – Rototuna Library

Limited spaces available!