Understanding and connecting with Prana
What is the one thing we all need to survive? The breath! Olivia talks to us about the power of breathing and it’s importance whilst used in Yoga!
Maioro Barton: Breaking barriers and advocating for accessibility
Maioro is such an incredible human and his wellbeing journey is nothing different! We kōrero about connecting to your local community, wheelchair basketball, why accessibility in our communities is massively important and whānau time as important!
