Chasing the feeling not the image
Tegan shares her journey with exercise, why she is making it a priority as well as her views on exercise in chasing the feeling rather than an image!
Dealing with the loud minority
Online ‘hate’ and opinions are something that unfortunately a lot of radio announcers deal with being in the public eye, Tegan shares with us how she deals with them!
Tegan’s whakapapa journey, bigger than just herself
Tegan explains the journey she has been on personally in discovering her whakapapa and how this also helps her in the mahi she does with MaiFM!
Connections across communities as key
Tegan talks about the number of connections she has across a range of different communities and how these positively impact her wellbeing!
Relationships go both ways
We talk about the importance of having relationships where support goes both ways!
Tegan Yorwarth: Navigating the spotlight
We kōrero to the bubbly Tegan Yorwarth from Mai FM all about her wellbeing journey! Topics include her journey from army brat to radio host, understanding and learning more about Te Reo Māori, the importance of movement being boxing, CrossFit and just moving to feel good, understanding your social battery and lots more!
5 simple and effective lunch ideas
That time rolls around quickly…back to school and work, which means getting back into making lunches! Sarah talks us through some options for yourself to make sure you are getting good fuel too!
