Tegan Yorwarth: Navigating the spotlight
We kōrero to the bubbly Tegan Yorwarth from Mai FM all about her wellbeing journey! Topics include her journey from army brat to radio host, understanding and learning more about Te Reo Māori, the importance of movement being boxing, CrossFit and just moving to feel good, understanding your social battery and lots more!
5 simple and effective lunch ideas
That time rolls around quickly…back to school and work, which means getting back into making lunches! Sarah talks us through some options for yourself to make sure you are getting good fuel too!
