Why Pilates helps with back pain

Sonia's blog on back pain and pilates

It’s estimated that 85% of people experience back pain or disc issues, not necessarily in their later years either. So Sonia tell us how Pilates can help!

Mood ring musings

What moods and feelings have you been feeling lately? Daz shares her thoughts on mood rings and how they could potentially help us!

The Sentinel Homes Mahi on the Awa Event is encouraging people to move offices for the day to Victoria on the River to get a different perspective, to connect with others, to try different things for their workplace wellbeing and to connect to our amazing space in the Kirikiriroa CBD.

Wednesday 26th February
9.30am – 2.30pm
Victoria on the River, Hamilton Central

Tickets are free- but attendees must register for number purposes!