Perfect posture? There’s no such thing!
Physio Amanda talks to us about why we can feel stiff and sore after sitting! She shares a video stretch tutorial and a few tips on how to move a bit more – even if you can’t get up from your chair.
You wouldn’t ignore your fuel light—so why ignore the signs of stress and burnout?
This high-impact workshop is designed to help you reset, refuel, and strengthen your shock absorbers, giving you the tools to navigate workplace challenges with confidence. A small investment of your time now will have a huge impact on your energy, mindset, and workplace culture.
Tuesday 27th May, Hamilton.
Only 24 spaces available, don’t wait—secure your spot today!
