How pilates benefits your mental health
We know moving our bodies has benefits for our mental health but Sonia talks to us about the benefits that Pilates has on our mind and mental health.
This is not your ordinary run of the mill leadership or wellbeing event!
This, is ten amazing speakers.
Each speaking for ten minutes each.
An event we are so PUMPED to bring back in 2025 after two successful years!
Register your interest below to be the first get EARLY BIRD TICKETS and more!
