How pilates benefits your mental health
We know moving our bodies has benefits for our mental health but Sonia talks to us about the benefits that Pilates has on our mind and mental health.
This is not your ordinary run of the mill leadership or wellbeing event.
This, is ten amazing speakers.
Each speaking for ten minutes each.
To motivate.
To inspire.
To challenge perspectives.
To be impactful.
To create meaningful moments.
To send you on your way replenished, refocused and ready to lead more authentically and effectively.
Date: October – Clear your Friday’s!! 
Time: 9am – 1pm
Location: Kirikiriroa
More details to come!!
