To breathe or not to breathe
It’s important to never underestimate the power of breathing! The ladies from Progressive pilates talk about the importance of breathing and how vital it is when practicing pilates and to help us feel calm!
You wouldn’t ignore your fuel light—so why ignore the signs of stress and burnout?
This high-impact workshop is designed to help you reset, refuel, and strengthen your shock absorbers, giving you the tools to navigate workplace challenges with confidence. A small investment of your time now will have a huge impact on your energy, mindset, and workplace culture.
Tuesday 27th May, Hamilton.
Only 24 spaces available, don’t wait—secure your spot today!
