My Ode to Awesome Doers In My World

There are so many amazing people around us! I am super grateful for those that are around me, in this blog I share a very brief overview of some of my awesome doers in my world and their characteristics that make them shine brightly!

I get by with a little help from my friends

I listened to some lyrics the other day and it sparked me to think about my friends and how bloody awesome they are!

Superwomen Syndrome

Have you heard of this concept going around called Superwoman Syndrome? Well, it has just come to my attention and let’s just say I’m not the biggest fan of it!

Time?! Where the hell does it go!

Time stops for nobody! So how can we make the most of it? We share some pearl’s of wisdom to help you get the most out of your days!

5 Lessons of Resilience

Sometimes learnings and gems of wisdom are hidden in small moments! I found Wile. E. Coyote and the Road Runner to be a learning space for resilience!

Ditch fad diets, try this instead!

Nutrition can be hard to navigate at the best of times, when we start talking about diets the situation gets even more blurry! Dietitian Sarah tells a new way to look at these Fad diets, especially if they aren’t working for YOU!

What is a Pilates workout?

Thought about giving Pilates a go but don’t know what it’s all about? Sonia and Braidy from Progressive Pilates tell us the basics of what Pilates is!

An invitation to strengthen your connection

This is an invitation to explore your Mind-Body connection through Yoga! Have a read of Olivia’s guide to exploring an amazing muscle called the Psoas, which plays a huge role in connecting our mind and body, especially during Yoga!