Marketing Genius

Musician

Brodie Retallick

All Black

Microsoft NZ

Entertainer

Founder K&J Growth

Microsoft NZ

Mai FM Presenter

Sports Psychologist

The Good Day Matrix

Our free wellbeing service shares stories from epic New Zealander’s about their wellbeing journeys. We do this by weaving body, mind, identity, community and environment together

to inspire curiosity, empower action and connect journeys.

Check out some of out most recent interviews below, and let us know what you think!

Featured Interviews

Kaylee Bell talks with The Good Day Matrix about her career and wellbeing journey

Kaylee Bell: From Waimate to the world

We kōrero with Kaylee about the ebbs and flows of being a musician, never giving up and chasing your dreams, the power of songwriting and her career highlight to date!

Tesh Randall talking with The Good Day Matrix about her wellbeing journey

Tesh Randall: A life of lasting impact

Raglan Food Co taking on the world to a special morning ritual with her husband, our kōrero with Tesh is something special! Dinner parties, workplace belonging, gift giving, where to start with sustainability, and more!

Hannah Fernando talking with The Good Day Matrix about nursing and her wellbeing

Hannah Fernando aka That Nurse Hannah: A life of nursing, humour and connection!

Nursing is a massive part of Hannah’s life, we kōrero about the unique and passionate way she got into it! As well as her ‘That Nurse Hannah’ videos, why humour is important to her, travelling, Retro Gym Club and so much more!

Not sure where to begin?

We understand that the term wellbeing has this stigma around it and we want to crush that! It is not a product, drink, 6 week challenge, or a supplement. It’s what works for you and it is different for everyone!

Check out our categories below to get exploring!

Body

Mind

Identity

Community

Environment

Body

Being Optimal for your Body

Tara talks to us about what a day in her life looks like, as well as the changes she has made to her routine both movement and in her lifestyle to help be the best version of herself she can be!

Prioritising yourself

Cassie talks about prioritising herself as a key focus for her physical wellbeing!

Finding what works for you

Deb talks about the importance of moving her body at the gym every day and getting in a good amount of sleep!

Carol Brown: Taking Care of Your Wellness with Non-Negotiables

Carol talks to us about her non-negotiables when it comes to moving her body, and the perspective she has now about wellness and fitness!

The red and green mindsets

Ever wondered why you react to stress in a particular way? Or perhaps you always feel a certain way when stress occurs! Dom talks us through the mindsets we can have during stress!

Psychological safety in the workplace

What is psychological safety? How can I feel safe psychologically in the workplace? What does it mean to feel psychologically safe? We share the key parts of psychological safety and how to best create a safe space for the people around you!

Dairne (Daz) Burns shares five key learnings an an entrepreneur

Lessons from an entrepreneur

Entrepreneurship, is something not for the faint-hearted! Daz talks us through her learnings and lessons so far as an entrepreneur throughout the pandemic that is still relevant today!

Stacey McIntosh from Harrïe and Sam about her business journey

Creating time, space and boundaries to live!

“We were really busy”…Stacey talks about the moment that changed the way she prioritised balancing living over hustling.

Te Pūoho talks about whakapapa as a superpower

Whakapapa as your superpower

Te Pūoho shares with us the importance of connecting to your whakapapa and how doing so can help inspire you and what you do.

Power of Being Curious

We talk to Jenene about her experience as a female entrepreneur and how being curious has helped to continue to thrive within her career.

From New Zealand to the USA, a music career far from over!

Vanessa tells us her music career journey, the incredible people that have helped her along the way and a few of the lessons she has learnt too!

The product of two parents from the services

Lee’s mother and father were both dedicated to the services they had during the war period, she talks about this and how their business knowledge has shaped her today.

Company of Women as a Powerful Community

Tara talks about the power of community, and specifically the community that she has helped create with her business Company Of Women.

Vanessa McGowan talking about the Nashville community

Nashville’s community full of support

Moving to a new city means finding a new community!

Te Pūoho talks about giving back to your community and connecting to your culture

Giving back and connecting to your community

Te Pūoho shares with us the importance there is within the Māori culture of giving back to your community! We also talk about the positive effects this has on your wellbeing!

Meeting the Need of the Community

Ranjna talks on the importance of listening to the needs of the community and drawing on talent to build an epic team to ensure the mahi gets done!

Tegan talks about the importance of relationships going both ways

Relationships go both ways

We talk about the importance of having relationships where support goes both ways!

Small Business doing its part to be Sustainable

Kat talks to us about her business Snack Baby trying to do their part for the environment and what this looks like in a vegan-based small business!

Breaking cycles within our workplaces

It’s easy to point fingers at others who are responsible for the slipping standards, but you are part of a unit, part of a community, you are part of accepting lower standards and you need to own that and decide what you are going to do about it.

Happi-mess

What is Happi-mess? Do you create a Happi-mess space? Here’s my journey with Happi-mess and some of the lessons and tools I have gained along the way!

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Featured Interviews

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