Protein- what is it and how much do we need?
Dietician Sarah shares with us her knowledge about what protein is and how much we need to meet our daily requirements! She also shares a glimpse of how much protein is in a range of different sources!
Hamilton’s most ENERGISING leadership event is back!!!
10 speakers.
10 minutes each.
Endless takeaways.
Take Ten 2026 is coming and you’ll want to be in the room.
Walk into a room that changes how you think, lead, and show up.
Be the first to access tickets via the button below!!!
