The Power of Connecting to Your Community
Joel shares with us the power of connecting to communities around you, and for him specifically, this is the squash community he is a part of the and community that sport brings.
Importance of Cultivating Positive Workplace Wellness
We talk to Joel about the elements that affect workplace wellness and some of the aspects that Microsoft use to help boost workplace wellness!
The Importance of Understanding What Your Body Needs
We talk to Joel about what he does to help make his body thrive and the effects this also has on his wellness in other areas!
How to shift the narrative of mental wellbeing in the workplace
Do you talk about mental health at your workplace? Do you have open conversations about how you are feeling? We talk about 5 steps from our interview with Carol Brown about making the workplace a safe place!
How to save money at the supermarket
Dietitian Sarah share her hacks for shopping efficiently and saving money at the supermarket!
