Daz and Craig talk about the need to actually have a break and give yourself the chance to relax!
Craig tells us about ‘White Space’ which is a space where you are super relaxed and able to let your creativity flow without any expectations or distractions. Getting to this space is super crucial to allow Craig’s creativity to thrive!
Our Yoga instructor Olivia shares the connection core has to yoga and daily life and talks us thourgh two activities we can do to engage and activate our core!
From walking the dog to plunging in the paddling pool Tim shares a few of the activities he does for his body!
Vanessa is often on the road touring for her mahi, which means she can’t always have a set schedule for exercise! She talks about her flexible ways of exercising and the different ways she keeps her body moving!
Tim is a father and husband, he is also the CEO and founder of Grow Good, a company helping businesses become B Corp certified!
Wellbeing to Tim is getting out in the mountains skiing, spending quality time with his family and friends, researching and connecting to his whakapapa, and linking to his neighbourhood and wider community! Tim is passionate about making a positive contribution to those around him which we think is epic
