that works
for you


Home. Work. Nature. All physical environments. But also deep emotional environments. You can be impacted by them and you can be impactful within them. Check out how to be aware of how to foster your wellness in all of these areas.


1% Better Everyday

1% Better Everyday!

How small habits (practices, customs, patterns, routines or traditions) or in my case ruts (pitfalls, nemesis or faults) can build upon each other and transform us dramatically for good and for bad.

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