Corporate mahi with The Good Day Matrix

EVERYDAY

Wellbeing


For thriving organisations

Corporate Wellbeing

Do you want your team to thrive and live well, every day?

"Daz and The Good Day Matrix team came into our office and ran a Wellbeing Festival in an hour. The session bought lots of positive energy starting with the most hyped game of rock paper scissors I have ever been involved in. There was something for everyone, HIIT, yoga and self defence alongwith a great session from David Galbraith about Identity x Courage = Authenticity, quintessential weirdos, 10 seconds of courage and positive self talk. Daz and her team were energetic, engaging, fun and a pleasure to work with."
Jess Evans
Health & Safety Officer

Get to know The Good Day Matrix

We are for social good and are a team dedicated to understanding wellbeing and seeing Aotearoa thrive, every day.

Though fumes can be all you are running on day to day, the key is knowing who you are in the noise. What works for you. What supports you to be resilient in the face of brick walls. How to keep your perspectacles firmly in place when moments overwhelm you.

We weave body, mind, identity, community, and environment together, to support everyone’s unique wellbeing hikoi.

We share authentic Kiwi stories, to connect, challenge perspectives, and build a culture of curiosity around the principles of wellbeing.

What we offer

Hands on Wellbeing Masterclass

2x one hour sessions in your workplace
  • Your choice of two out of the following:
  • Te Whare Tapa Whā & your hikoi.
  • Body, mind, identity, community & environment.
  • Curiosity, self awareness & knowing your story.
  • Perspectacles, what are they & how to use them.
  • Connecting to self & others to build resilience.
  • 360* Values alignment.
  • Planning for road blocks & potholes.
  • Tips and tricks
  • All materials
  • Additional attendees $70 per person, per session
  • Travel outside of Hamilton is available for additional charges
  • Also delivered online, send us an email to enquire
  • Price excludes GST
Popular

4 Week Wellbeing
Program

4 x one hour tailored sessions in your workplace
  • Your choice of two out of the following:
  • Covers body, mind, identity, community & environment
  • Leadership for wellbeing
  • Understanding yourself
  • Resilience
  • Dealing with stress/workloads
  • Environments we create
  • Team culture
  • All program materials
  • Additional attendees $45 per person, per session
  • Travel outside of Hamilton is available for additional charges
  • Prices exclude GST

Wellbeing Strategy Development

Implementation & Review
  • Meet the team + initial information and expectation meeting.
  • 1.5 hour full team workshop.
  • Initial needs analysis survey.
  • Develop an in-house Waiora team.
  • 2x 1 hour Wairoa Team workshops to set direction and confirm action.
  • 3 x 45 minute Waiora Team check ins and reflection.
  • 6 month survey of Waiora Team + review.
  • Final assessment and recommendations.
  • Also delivered online, send us an email to enquire.
  • Travel outside of Hamilton is available for additional charges.
  • Price excludes GST.
Popular

Bespoke Wellbeing
Festival

  • Initial meeting to understand where your team needs to focus
  • 2 x Facilitators
  • 8 tailored sessions put together focusing on your teams needs
  • Travel outside of Hamilton is available for additional charges
  • Additional attendees, price on request
  • Prices exclude GST

Bespoke Wellbeing Workshop

1 x one hour session in your workplace
  • Your choice of one out of the following:
  • Covers body, mind, identity, community & environment
  • Leadership in wellbeing
  • Understanding yourself
  • Resilience
  • Dealing with stress/workloads
  • Environments we create
  • Team culture
  • All workshop materials
  • Price excludes GST
  • Additional attendees, price on request
  • Travel outside of Hamilton is available for additional charges
"The Microsoft team really enjoyed hearing from Daz, who delivered an excellent presentation to inspire and provide tips and tricks that will help us to re-energise, re-focus and go again."
Daniel Lund
Senior Customer Seccess Manager

We work with epic wellbeing gurus to empower you to thrive and live well, everyday:

David Galbraith – Ex-All Blacks Sevens Psychologist

Amanda Foster – Physiotherapist

Sarah Mercer – Dietitian

Lorna Haddon – Executive Chef

Ngawai Hawera, Corban Metekingi and Jazzman Nelson – HIIT & Strength

Jojo Walsh – Self Defence Specialist

Olivia van Lierop – Yoga

Sonia and Braidy Lidington – Pilates

Fitness Classes

HIIT - Yoga - Pilates - Self Defence

Cooking

Easy and ready to eat recipes in under half an hour!

Blogs

Blogs on topics to help you with your holistic wellbeing!

Interviews

We interview epic New Zealander's to hear what they do for their wellbeing!

Want to find out more?

Fill in our contact form below and we will get back to you ASAP!

NEW KŌRERO ALERT!

Brodie has been in the media industry for many years, from speaking on the radio to blessing our TV screens with her humour and uniqueness, she has done it! Now she has her own media company Brodie Kane Media which has many successful podcasts!

We kōrero about carrying an active lifestyle from a young age, through surf lifesaving and being in the army! We also dive into juggling being in the media and speaking your truth, owning a business, running as a space to slow down, the reason finding your why is important and the importance of connecting with those around you!

This was a fun and epic kōrero with laughs throughout about assholes shining and winning the lotto, we hope you enjoy it!

Click the link below to watch our kōrero!