Understanding and connecting with Prana
What is the one thing we all need to survive? The breath! Olivia talks to us about the power of breathing and it’s importance whilst used in Yoga!
Core strength: A balance between strength and softness
Our Yoga instructor Olivia shares the connection core has to yoga and daily life and talks us thourgh two activities we can do to engage and activate our core!
Connecting to your inner warrior
Olivia talks us through the philosophies and stories of yoga and the poses that help us to get that deep connection!
Practicing yoga safely during pregnancy
Navigating movement throughout pregnancy can be hard to do! Olivia talks us through her recommendations for practising yoga whilst pregnant, and explains why your body is the best guide!
Weaving Yoga into the fabric of motherhood
Sometimes as mummas we are short on time! Olivia talks us through the benefits of yoga for mothers and also talks through two poses that are great for mummas to try!
Affecting our inner world when we move our physical body
Up for a mind-body challenge? Olivia has got one for you! Olivia also talks about how important it is to connect to ourselves emotionally through movement!
Move slowly
Moving slowly is definitely not the easy way out, and it most definitely is challenging if you want it to be. Take some time now, to move slowly, read about how it can be practiced through yoga and help change your pace of life!
An invitation to strengthen your connection
This is an invitation to explore your Mind-Body connection through Yoga! Have a read of Olivia’s guide to exploring an amazing muscle called the Psoas, which plays a huge role in connecting our mind and body, especially during Yoga!
