Connecting our breath with our pelvic floor
Pilates and Breathing go hand in hand. Learning some new breathing skills was the easy bit. Now we must find our dreaded pelvic floor (PF) and core.
What are the benefits of Pilates for runners?
Are you a runner but want to slow things down every now and again? Enter Pilates! Sonia talks us through some of the benefits of Pilates! Our free classes are the perfect way to incorporate a low-impact option into your training!
Why Pilates helps with back pain
It’s estimated that 85% of people experience back pain or disc issues, not necessarily in their later years either. So Sonia tell us how Pilates can help!
Men and Pilates
Pilates is often seen as gentle exercise, and something men don’t “normally” take part in, however, Sonia talks us through how Pilates is for everyone! Did you know that Pilates was actually made for Men?!
How pilates benefits your mental health
We know moving our bodies has benefits for our mental health but Sonia talks to us about the benefits that Pilates has on our mind and mental health.
What is Mat Pilates?
What is mat Pilates and why do we love it so much? Sonia talks us through the history of mat Pilates and who it can work for!
To breathe or not to breathe
It’s important to never underestimate the power of breathing! The ladies from Progressive pilates talk about the importance of breathing and how vital it is when practicing pilates and to help us feel calm!
What 30minutes of Pilates can do for YOU!
Sonia and Braidy talk us through how just 30 minutes can positively impact your wellness! Learn about the 5 key ways Pilates helps us be more mobile!
What is a Pilates workout?
Thought about giving Pilates a go but don’t know what it’s all about? Sonia and Braidy from Progressive Pilates tell us the basics of what Pilates is!
