that works
for you

Cassie Roma Interview sneak peek: Mind

Mind Screen Shot 2021-07-04 at 11.00.49 PM


Here is a snippet of Cassie talking about being able to check in with yourself and identify when your anxiety is heightened. How important it is to ask why and find the trigger.  By doing these steps, you are able to get perspective quickly to navigate and handle your next actions to cope and keep moving forward.  A critical piece of this story is that during her breakdown, as a result of open comms, Cassie’s wife helped save her life. 

Being able to quickly assess a situation, instead of overthinking things has changed the game for her. Cassie now says she is able to give herself ‘permission’ to have a break to help with her mental health and get the space and clarity she needs.  

“Once you learn to let go of some of these things and once we have the tools to help you, you’re gonna realise your potency”


Click here to see the full interview!

One Response

  1. Really enjoyed the interview. It reminded me to be grateful and to pursue those long-forgotten hobbies. Great stuff!

Comments are closed.

Related Articles

Men and Pilates

Pilates is often seen as gentle exercise, and something men don’t “normally” take part in, however, Sonia talks us through how Pilates is for everyone! Did you know that Pilates was actually made for Men?!

Read More


Heather Connolly is a wife, and mother of two and is the Director of Engagement and Executive Education at the University of Waikato!

We talk about what wellness looks like for her including, juggling children’s schedules with her own calendar! We talk about the value of family, listening to your body, being a part of a theatre community, why being joyous is in the small moments and how to make the best use of your time!

All you need to do is sign up for free!

Heather Connolly interview with The Good Day Matrix