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Carol Brown: Taking Care of Your Wellness with Non-Negotiables

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Carol talks about taking care of her body as a non-negotiable! 

Moving her body is what she aims to do every day, this is paired with a routine in place to help her do it, but she is also realistic and understands that sometimes this doesn’t happen and plans don’t always work out the way you might think. 

So Carol tells us the simple things that she makes sure that she fits in every day! These include breaking up her day by walking and moving which is a massive part of her view on her body now! Carol has a focus on moving for life rather than ‘fitness’ and talks to us about the perspective that she now has on her fitness journey, compared to when she was in her 20’s. 

Carol shares that a key thing for her is just making sure that she fits it in her day, and that trying to do simple and little things each day helps her to still keep moving on her wellness journey! 


Click here to watch the full interview! 

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Check out the latest interview we have with David Galbraith. 

David, better known in the sporting world as DG, has been a Team Performance Psychologist for many sports teams including The All Blacks Sevens Team, Chiefs Super Rugby Team, Waikato Bay of Plenty Magic Netball Team and has worked with the Japanese National Rugby Team.

He was so popular the first time we had to bring him back for a second kōrero! This time David talks everything children’s wellness. Check out the interview below!

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