Practicing yoga safely during pregnancy
Navigating movement throughout pregnancy can be hard to do! Olivia talks us through her recommendations for practising yoga whilst pregnant, and explains why your body is the best guide!
Brooke Neal: More than a hockey player
In this kōrero, we talk about managing high-performance environments and prioritising well-being within these. We talk about meditation, knowing who you are outside of your job title, ensuring you connect to communities and ensuring your toping up your cup regularly!
