EVERYDAY

Wellbeing

Pilates: 14

Sonia takes us through a great Pilates session that targets those key muscle groups! Swimming arms, press ups and of course lots of fun!

Yoga: 12

Join Olivia in a full body and balanced yoga flow, leaving you feeling amazing!

What is Mat Pilates?

What is mat Pilates and why do we love it so much? Sonia talks us through the history of mat Pilates and who it can work for!

Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!