Family filled environments
For Will creating an environment means having his family included and a part of their journey! Home is where the family is, wherever there is family there will be wellbeing!
The value of family history conversations
The importance of family heritage and having conversations about health history!
The importance of having a community
Having a community is super important, you might have a few communities you are a part of! It’s important that you connect with others to fill your wellbeing cup!
Running to help find clarity
Running helps people for different reasons but for Will, it helps with clearing his mind, as well as helping keep him fit!
Do the best with what you’ve got
Cassie shares about perfection, perspective and doing the best with what you’ve got!
What we ‘do’ doesn’t define who we are
Cassie and identity is a big topic, from coming out to ego status hear about Cassie’s perspective and experiences with identity!
Importance of checking in with yourself
Cassie talks about the importance of checking in with yourself and what it did for her!
Prioritising yourself
Cassie talks about prioritising herself as a key focus for her physical wellbeing!
